September BLISS Tip

This month with the start of Spring, I’d normally suggest you do some spring cleaning - of the internal kind… You know like, clean out any negative thoughts and emotions and replace them with loving thoughts, goals and kind words of affection…. But, I think it’s most important to give affection to ourselves first (and realise the cleaning out part is also essential).

 The one thing I know as a Performance and Lifestyle Coach is that love, absolutely has to come from within, from YOU first.  So this month’s BLISS Tip is simple, start kissing yourself, I mean little passing kisses on the hand, in the mirror, give yourself a ‘Wink’ each time you pass your reflection and every now and then (at least once a day), give yourself a loving squeeze or warm embrace.  If you don’t do these simple gestures of affection, then you are probably expecting someone else to do them for you and that is ok… But an abundance of loving affection from YOU, is key to having a fabulously loving relationship with you too.  And if you want to be able to love another with abundance, then it is critical you love yourself first… Mwah, Mwah, Mwah!!!

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