April Bliss Tip

Are there times in your life when you feel you are just floating through your days, disconnected, too much ’stuff’ going on - it all seems almost surreal? You feel overwhelmed and almost immobilised by the tasks ahead. You might even feel like giving it all up for what seems like the ‘easy’ path (whatever that is for you)…  There is one thing you can do that will all the difference… Let’s explore how you can reconnect, gain clarity and get back on track and most importantly, get on with it!

The secret is to get ‘grounded’, ground your energy and reconnect with source…. Quite often when you feel flighty, immobilised  and disconnected with the world its because you are not grounded.  Think of mother earth as your energy centre and when you connect to that source, you ground your energy. So, getting grounded is as simple as mindset imagery - connecting to the earths core and recalibrating your energy, giving yourself a recharge by drawing on earth’s energy. Here’s how…

Whilst standing tall, feet shoulder length apart, knees soft and unlocked, arms straight down your sides, take a deep breath - a belly breath (when your belly rises because you are bringing the breath deep down into your lungs), repeat 3-4 times.  Then, with closed eyes, imagine the red hot core of the earth way down deep below you, imagine the fiery centre and the energy that resides there, next imagine drawing up that raw, blissful energy upward toward you, through your feet and up your body, filling  you and then settling in your base chakra (at the base of your pelvis) - take in 3 deep, meaningful breaths, bringing life to your source energy in your body… Imagine the red raw energy filling you, connecting with all there is, holding you firm to the ground - and breath….

Only open your eyes only when you feel the groundedness, your reconnection and clarity fill you.  Once your eyes are open, using your intution, write a list of the top three most important things you need to get done that daya nd go about doing them immediately… Go to it girlfriend and have a great day! xx

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